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Reconnect With Your Body,
Mind & Life
The Help You've Been Looking For
You’ve tried everything - talk therapy, chiropractors, physios, yoga & personal trainers. But no one has made the connection between your mind and body. That’s where I come in.
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A new approach to recovery that looks at the full picture—your body, your mind, and the patterns keeping you stuck. I help you move past pain and fear so you can trust your body again.
Services
Movement Assessment: See The Story Your Body Is Telling
​​​Suitable for: Anyone
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Your body holds a history of every injury, habit, and stressor you’ve faced. A movement assessment isn’t just about how you move—it’s about understanding why.
We’ll look at posture, mobility, and movement patterns to uncover the hidden roadblocks that keep you from moving freely. This isn’t about fixing “bad movement” or forcing a perfect posture. It’s about giving you a deeper awareness of your body, so you can move with more confidence, ease, and control.
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​How it works: A one off 90 minute session. An assessment is required for every new starter for 1:1 coaching.
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Investment: AED 1000 / USD 272
Recovery Coaching: Rebuild Trust In Your Body
Suitable for: Those struggling to overcome old injuries/labels, living with persistent pain, or feeling disconnected from their body
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Recovery isn’t just about healing an injury—it’s about retraining your body and mind to move without fear. Whether you’re recovering from an injury, surgery, or years of discomfort, these sessions help you break free from old movement patterns and rebuild strength, stability, and trust in your body.
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How it works:
Using insights from your movement assessment, we focus on targeted exercises, hands-on techniques, and guided movement re-education to restore function and ease.
We work with your nervous system, not against it, so your body learns to move efficiently and without resistance.
Each session is adapted to how your body is responding, ensuring steady progress without pushing beyond what feels right for you.
You leave with movements to practice, reinforcing better patterns and creating long-term change.
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Investment: From AED 500 / USD 136 per session.
Personal Training: Feel Capable In Your Own Body
​​​Suitable for: Anyone looking to build strength safely while improving how they move and feel.
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Strength isn’t just about lifting weights—it’s about feeling capable in your own body. This isn’t a one-size-fits-all fitness program. It’s about understanding your unique body, your movement history, and your goals—then building a foundation that supports you in everyday life.
Through intelligent, functional training, we’ll develop strength, mobility, and resilience in a way that feels good—without pain, fear, or burnout. Because real strength isn’t about numbers. It’s about what you can do with it
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​How it works:
We use the assessment insights to fine-tune how you train, ensuring you’re building strength in ways that support how you move and feel.
Every session balances strength, mobility, and coordination, so that movement feels powerful, fluid, and effortless.
Exercises are adapted based on your body’s unique needs, so you progress without pain or compensation.
You’ll leave with a clear training strategy, so that your strength translates into real-world confidence.
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Investment: From AED 400 / USD 109 per session
Awareness Sessions - Rewire The Patterns That Hold You Back
Suitable for: Those who feel stuck, frustrated, or disconnected from their recovery journey.
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The assessment didn’t just reveal how you move, it also uncovered how you think, feel, and respond to movement. If fear, frustration, or limiting beliefs are keeping you stuck, these sessions are about reshaping that inner dialogue.
By understanding how your thoughts, emotions, and past experiences shape your physical recovery, we can shift your perspective and unlock new possibilities for body, mind and life.
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How it works:
We build on the patterns identified in your assessment, recognising where fear, hesitation, or past experiences may be holding you back.
Through guided reflection and practical strategies, we help you reframe your mindset around movement, recovery and self-identity.
You’ll learn simple, actionable ways to regulate your nervous system, so that movement feels safe and sustainable.
You’ll leave with a new way of seeing yourself and your body, along with tools for continued growth.
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Investment: From AED 600 / USD 163 per session.
Functional Feet: The Foundation Of Movement​
​​Suitable for: Anyone with foot pain, recurring injuries, or a desire to improve overall movement quality.
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Your feet tell a story, and your assessment has already revealed how they impact the rest of your body from posture to pain to balance. This session focuses on translating those insights into real change.
We won’t just “strengthen your feet”, we’ll restore their role in movement, reconnecting them with your hips, spine, and nervous system so that every step feels more natural, stable, and powerful.
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​How it works:
We use the assessment findings to understand how your feet are influencing your movement, and how we can change that.
You’ll explore specific drills and movement patterns designed to improve strength, balance, and connection throughout your body.
We focus on whole-body integration, so that your feet don’t just move better, they support better movement everywhere else.
You’ll leave with a daily practice that rewires foot mechanics for lasting change.
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Investment: Option A) Twelve sessions across six weeks AED 9600 / USD 2615
Option B) Eighteen sessions across six weeks AED 13500 / USD 3675
How To Book: Take The First Step To Feeling Great Again​​
​​​Before we begin working together, the first step is a free consultation. This is your opportunity to share your challenges, ask questions, and get clear on the best path forward.
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What to expect:
A relaxed, no-pressure conversation to understand your needs and goals.
A chance to discuss your movement history, concerns, and expectations.
Guidance on which service is best suited for you, so you feel confident in your next steps.
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This isn’t about fitting you into a pre-set program, it’s about finding the right approach for your body, your mind, and your life.
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Book Your Free Consultation Now
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Click below to schedule your consultation, and let’s start building a plan that works for you.​